ONLINE OR IN PERSON:

TOTAL BODY TRANSFORMATIONS    FOR ALL!!!

Personal support & programs designed by,

IFBB Pro MICHELE D’ANGONA,

COACH OF TEAM SASS

It is my personal guarantee that we will get you on the stage looking your absolute best! All I ask is that you put in 100% of yourself throughout the entire process. I will give you all the necessary tools to make it happen...Believe in yourself as much as I believe in you!

~Michele DAngona

ONLY $130 PER WEEK for LOCAL CLIENTS** &

ONLY $90 PER WEEK FOR ONLINE/OUT OF THE AREA CLIENTS**

Total Transformation Programs Include:

•    Personalized diet/meal plan specifically designed to prepare your body for the stage & continually changing according to your personal progress to avoid plateauing & to ensure success. Instructions, food, & supplement list included.

•    Personal training program & training schedule for you to follow when you’re on your own which maps out the cardio & weight training exercises you will be performing (reps, sets, etc.)

•    IN PERSON or ONLINE Weekly/Bi-weekly Monitoring to track your progress which includes progress pictures & updating stats (weight, body fat percentage if applicable, etc.) via Email. (Email is always available at no charge to answer any & all questions. Weekly phone calls are available upon request at an additional charge.)

•    Training Sessions with Michele D’Angona once a week at Valley Gym in Valley Village, CA (approx.60min.) & your progress pictures will be taken at that time as well for in person clients. Online clients will keep in touch via email as stated above.

ALL OF THE ABOVE FOR:

ONLY $130 PER WEEK for LOCAL CLIENTS** &

ONLY $90 PER WEEK FOR ONLINE/OUT OF THE AREA CLIENTS**

**THIS IS THE BREAKDOWN PER WEEK- YOUR ACTUAL PAYMENT PLAN WOULD BE:                           THE TOTAL AMOUNT OF WEEKS FOR TRANSFORMATION PROGRAM X $130 OR $90 & THEN DIVIDED INTO 2-4 PAYMENTS DEPENDING ON DURATION OF YOUR PROGRAM. PLEASE READ BELOW FOR MORE DETAILS.)

 All programs require a minimum $350 deposit to begin (program payments split into 4 payments require a $400 deposit & program balances split up to 3 payments require a $350 deposit. The remaining balance can be split into payments as specified in your contract.

•Discounts will be given to programs which are paid in full within 7 days of the start of the program.

•Additional training sessions can be added on for $60 per session & will be specified in your agreement contract.

•As all programs are given to the you (the client) electronically (ie. emailed PDF forms, etc.) these materials cannot be returned & are therefor non-refundable. These are terms you (the client) must agree & these terms are in place once a program deposit is made to secure your rate & program documents are emailed in return- so once program begins you are responsible for paying all amounts whether you choose to continue with my services or not. If you choose to put your program on hold for any reason, your remaining credit can be used towards future competition or body transformation prep programs within 180 days but all balances must be paid according to your contract.



ONLINE OR IN PERSON:

1 MONTH STARTER NUTRITION & WORKOUT PLAN TO FOLLOW
$550 for 4 weeks

INCLUDES: BASIC NUTRITION GUIDANCE, MEAL PROGRAM, & RECIPES, WORKOUT PROGRAM TO FOLLOW (WEIGHT TRAINING, CARDIO, ETC.)

(THIS PROGRAM DOES NOT INCLUDE TRAINING.IN-PERSON TRAINING SESSIONS CAN BE ADDED ON FOR $75 PER SESSION OR BY PURCHASING A PACKAGE FOR THE PERSONAL TRAINING RATES SPECIFIED BELOW)

CUSTOMIZED NUTRITION PROGRAM

$300 PER MONTH (4 WEEKS)

INCLUDES: PERSONALIZED MEAL PROGRAM/DIET TO FOLLOW BASED ON YOUR GOALS & TO REDUCE EXCESS BODY FAT & INCREASE METABOLISM. AVOID REBOUNDING & THE DIET ROLLER COASTER- STAY ON TRACK WITH PROPER NUTRITION, RECIPES & RECOMMENDED SUPPLEMENTS INCLUDED

PERSONALIZED TRAINING PROGRAM &

BONUS IN PERSON TRAINING SESSION

$300 PER PLAN

INCLUDES: PERSONALIZED ALL-INCLUSIVE TRAINING PROGRAM TO FOLLOW & 1 FREE TRAINING SESSION FOR LOCAL CLIENTS

Feel comfortable & get the most out of your training session with private gym sessions with Michele D'Angona. My sessions are unique & will focus on the individual goals. Have my undivided attention for the duration of the training which lasts between 45min. to 1 hr. at the rate of $90 per session

-SPECIAL PACKAGE PURCHASED DISCOUNTED RATES AVAILABLE BELOW-

Training Packages:

•    1 session $90

•    5 sessions for $80 per session $375

•    10 sessions for $75 per session: $750

•    16 sessions for $70 per session: $1120

•    24 sessions or more for $60 per session: $1560

Group Training: 140. per session for up to 2 people ($70 each)

Total Training, Diet, & Stage Competition Prep Programs

with IFBB Pro MICHELE DANGONA,

COACH OF TEAM SASS

It is my personal guarantee that we will get you on the stage looking your absolute best! All I ask is that you put in 100% of yourself throughout the entire process. I will give you all the necessary tools to make it happen...Believe in yourself as much as I believe in you! ~Michele DAngona

ONLY $100 PER WEEK**

Total Competition Prep Includes:

Personalized competition diet/meal plan specifically designed to prepare your body for the stage & continually changing according to your personal progress to avoid plateauing & to ensure success. Instructions, food, & supplement list included.

Personal training program & training schedule for you to follow when youre on your own which maps out the cardio & weight training exercises you will be performing (reps, sets, etc.)
Weekly/Bi-weekly Monitoring to track your progress which includes progress pictures & updating stats (weight, body fat percentage if applicable, etc.)

Training Sessions with Michele DAngona once a week at Valley Gym (approx.60min.) & your progress pictures will be taken at that time as well.

Stage Posing & Presence workshops & one-on-one sessions are all included to adequately prepare you for the stage & continue throughout the duration of your program. (For ONLINE CLIENTS: I have developed a program which is very efficient teaching stage posing online)

All the details to look your best with on-site assistance at your show & much more: Make up artist, hair stylist, professional tanning, bikini shops, assistance with suit selection, jewelry, etc.

ALL OF THE ABOVE FOR ONLY $100** PER WEEK

**THIS IS THE BREAKDOWN PER WEEK- YOUR ACTUAL PAYMENT PLAN WOULD BE: THE TOTAL AMOUNT OF WEEKS FOR YOUR COMPETITION PREP X $100 & THEN DIVIDED INTO 2-4 PAYMENTS DEPENDING ON DURATION OF YOUR PROGRAM. PLEASE READ BELOW FOR MORE DETAILS.)

Most Competition Prep lasts between 5 & 12 weeks, for shorter prep time please see the other program rates below.

All programs require a minimum $350 deposit to begin (program payments split into 4 payments require a $400 deposit & program balances split up to 3 payments require a $350 deposit. The remaining balance can be split into payments as specified in your contract.

Discounts will be given to programs which are paid in full within 7 days of the start of the program.

Additional training sessions can be added on for $60 per session & will be specified in your agreement contract.

As all programs are given to the you (the client) electronically (ie. emailed PDF forms, etc.) these materials cannot be returned & are therefor non-refundable. These are terms you (the client) must agree & these terms are in place once a program deposit is made to secure your rate & program documents are emailed in return- so once program begins you are responsible for paying all amounts whether you choose to continue with my services or not. If you choose to put your program on hold for any reason, your remaining credit can be used towards future competition or body transformation prep programs within 180 days but all balances must be paid according to your contract.

SHORT TERM COMPETITION PREP FOR STAGE & DAY OF COMPETITION, INCLUDES:
•    2 WEEK OUT COMPETITION DIET/ MEAL PLAN WITH WEEKLY MONITORING & DIET CHANGES TO ENSURE SUCCESS.

•    1 WEEK OUT COMPETITION PREP INSTRUCTIONS FOR DIET, CUTTING WATER, & ALL DETAIL OF PREP.

•    UNLIMITED STAGE WORKSHOPS LEADING UP TO YOUR SHOW- PRIVATE &/OR ONE-ON-ONE SESSIONS.

•    ASSISTANCE BY ME FOR THE DAY OF YOUR COMPETITION & LEADING UP TO YOUR SHOW.
$450- MUST BE PAID IN FULL

COMPETITION DIET/MEAL PLAN (SHORT TERM- 4 WEEKS OUT OR LESS):

•    WEEKLY COMPETITION DIET/ MEAL PLAN WITH WEEKLY MONITORING & DIET CHANGES TO ENSURE SUCCESS.

•    1 WEEK OUT COMPETITION PREP INSTRUCTIONS FOR DIET, CUTTING WATER, & ALL DETAIL OF PREP. $90 PER WEEK- MUST BE PAID PRIOR TO SHOW DAY

COMPETITION DAY OF SUPPORT & ASSISTANCE:

•    ASSISTANCE BY ME FOR THE DAY OF YOUR COMPETITION & LEADING UP TO YOUR SHOW.

$160- MUST BE PAID PRIOR TO SHOW DAY

These sessions last between approximately 1 hour & cover everything from the right poses to your physique, an overview of what the judges are looking for, how to project confidence & let your personality shine, walking out on stage & standing to the sides, your poise & presence, tips & tricks for standing out on stage, & suit critique, etc.

SINGLE SESSIONS: (Group or One-on-one): $90

2  MIXED SESSIONS: (1 One-on-one & 1 Group Session): $140

2 One-on-one Sessions: $150

4 SESSIONS   (Any kind- group or one-on-one): $220

 5 OR MORE SESSIONS (any kind- group or one-on-one): $50 a session (paid in full)

IF YOU HAVE A “TOTAL COMPETITION PREP PACKAGE”, THESE CHARGES DO NOT APPLY!

($90. deposit is non-refundable to secure an appointment & is applied toward the total cost of your stage program. The remainder is to be paid in full on or before your actual scheduled session)

FOR INFORMATION REGARDING POSING WORKSHOP DATES OR TO SET UP A PERSONAL APPOINTMENT, PLEASE CONTACT ME AT: SHAPEUP@SUPERMICHELE.COM